18 Recipes That Help Banish Bloat and Energize the Body

Start your morning off with an asparagus-filled frittata. What's great is that you can make this recipe on a Sunday and portion it out to enjoy over the course of the week. Omit the cheese to keep the recipe flat-belly-friendly. Asparagus contains both prebiotics and probiotics, which are both important for keeping your digestive tract healthy and working properly.