To give some love to the tight lower back, few things feel more glorious than this reclining twist posture:
- Lie flat on your back, and draw both knees in toward your chest, giving them a nice big squeeze.
- Either keep your legs bent for a more beginner-friendly posture, or extend them out straight up in the air, and breath in deep.
- On the exhale, open your right arm and gaze to the right side, and drop your legs toward the left. If your legs are extended long, then reach for your thigh, ankle, or foot, and look toward your open right hand.
- Hold for at least five breaths before coming back to center and then dropping your legs toward the right.
