Relax and Renew: A Restorative Yoga Sequence

Fish Pose opens up your chest and releases unnecessary stress from your neck:

• From Legs up the Wall, move backward so your head is at the top of your mat and your back is lying flat on the floor.
• Bring your arms close to your sides, palms facing down. Keeping your bum on the floor, inhale as you press your hands and forearms into the ground to arch your back, lifting your shoulders off the floor. Tilt your head backward, and rest the top of your head on the floor.
• Keeping your legs strong, hold for five breaths. Then lower your back to the mat.