More Than 30 Tips For Healthier Cooking

Eating too much dairy can cause tummy troubles, congestion, and acne for many folks. So mix it up! Pour almond milk into your cereal, make your breakfast parfait with soy yogurt, or go cheese-free on your pizza. If you can't give up all dairy for good — and we don't blame you! — make sure you always choose low-fat options when available.