The Superman targets your posterior muscles to correct body imbalances by strengthening often-neglected areas of your body.
- Lie facedown on your stomach with arms and legs extended. Keep your neck in a neutral position by looking at the ground in front of you without straining.
- Keeping your arms and legs straight (but not locked) and torso stationary, simultaneously lift your arms and legs up toward the ceiling to form an elongated "u" shape with your body, with your back arched and arms and legs several inches off the floor.
- Hold for two to five seconds and lower back down to complete one rep.
- Do three sets of 12.