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I Never Lift Weights With Shoes on, and Here's the Important Reason
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Forget the 80/20 Rule! This Trainer Says to Follow the 90/10 Rule to Lose Weight
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GirlPaint GirlPaint 3 years
Many of these tips are out-dated. Eating fewer/larger meals, skipping meals, skipping breakfast...the latest science debates the widely held beliefs that these things will somehow negatively impact your metabolism. Any studies that have suggested otherwise have been outright debunked. Intermittent fasting has been proven to INCREASE metabolism while eating smaller, more frequent meals has been shown to INCREASE appetite and cravings.
Jenna-Gill Jenna-Gill 3 years
So many helpful and practical tips! Thank you!
Jane50 Jane50 4 years
Its a great article!
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