Stay Rested and Refreshed With These 8 Tips For Better Zs

Warmer weather can lead to dehydration, which can disrupt a good night's rest. And since we become even more dehydrated during sleep, making sure you're drinking enough water during the day will keep your sleeping self happy throughout the night. If H2O gets boring to you, liven things up with this recipe for grapefruit-infused water.