The Top 10 High-Fiber Foods to Eat Every Week

A cup of chickpeas has 13 grams of fiber. Chickpeas, also known as garbanzo beans, are a staple in Mediterranean cuisine and are the main ingredient in hummus. They provide a good amount of protein and vitamins, including magnesium and potassium. And when it comes to fiber, chickpeas are a source of a soluble fiber called raffinose, which can positively impact digestive health.