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Posture Perfect: The Best 5-Minute Back Workout
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Number One: Superman Lifts

  • Lie on your belly, and hold an exercise ball between your feet. Engage your abs, and extend your arms straight out in front of you.
  • As you inhale, squeeze the ball, and lift your legs, arms, and chest off the floor. Hold for a count of 10 and then slowly release your body back to the floor.
  • Perform as many reps as you can in one minute.
  • To make this move a little easier, you can lose the stability ball.
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