How to Finally Form a Running Habit That Sticks

As you plan out your weekly training sessions, opt for multiple runs with shorter durations, rather than just one or two long runs, Sekely suggests. Instead of running twice a week for 30 to 40 minutes, for example, try to run three or four times a week for 20 minutes each, she says.

This approach not only makes it easier to schedule your runs, but also minimizes the mental challenge that comes with running for long time periods. Just make sure to give yourself a rest day in between sessions to allow your body to fully recover and reduce risk of injury.