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21 High-Protein Dinners That Won't Break the Bank
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Seafood: Panko-Crusted Tilapia

Forget more expensive pieces of fish like halibut and bake budget-friendly tilapia instead. This panko-crusted tilapia requires fresh fish and curly kale, but everything else is already in your healthy pantry or fridge.

Get the recipe: panko-crusted tilapia

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