Dorsi Flexion With Resistance Band
Dorsi flexion, pulling the toes toward your body, works the muscles that support the front of the ankle.
- Get a resistance band and sit on the floor a couple of feet in front of a fixed object (like a heavy table leg). Attach one end of the resistance band to the fixed object, then loop it over your right toes.
- Start with your foot angled with toes pointing forward, then slowly pull your foot back toward your knee.
- Do 20 reps, then repeat on left side.