Done With Your Cardio Session? Don't Forget to Stretch

This position will stretch out your quads as well as the front of your hip flexors.

• Begin in a runner's lunge with your right foot forward. Slowly lower your left knee to the floor.
• Take a few moments to find balance, and once you're stabilized, grab your left foot with your left hand.
• Hold for 30 seconds, then switch sides.