Done With Your Cardio Session? Don't Forget to Stretch

Focus on lengthening your torso, so your hips and lower back get the stretch they deserve. You might even feel this stretching your inner thigh, too.

• Sit with both knees bent, soles of the feet touching.
• Fold forward as far as you want, resting the hands on your ankles or on the bed in front of your feet.
• Enjoy this stretch for 30 seconds.