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Reboot With This Relaxing Yoga Sequence
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1

Extended Wide Squat

  • Stand with your feet slightly wider than your hips.
  • Bend your knees, and lower your hips down toward the ground. If your heels don't touch the ground, roll up a towel or the back of your mat and place it under your heels for support.
  • Bring your palms together at your heart center, and firmly press your elbows against the inside of your knees. This will help to open your hips even further.
  • Work on shifting weight into your heels and lengthening the crown of your head up toward the ceiling.
  • Hold the pose for five deep breaths or as long as you'd like.
Source: Louisa Larson Photography
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