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Reboot With This Relaxing Yoga Sequence
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6

Pigeon

  • From Child's Pose, sit with your right knee bent and extend your left leg straight behind you. If your hips are flexible, inch your right foot away from you. Make sure your left hip is always pointing down toward the mat. If it begins to open up toward the ceiling, draw your right foot back in toward your body.
  • Rest your hands on your hips or walk your hands out in front of you, allowing your torso to rest over your right knee.
  • Hold here for five breaths, and then repeat Pigeon on the left side.
Source: Louisa Larson Photography
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