This weight-bearing move works the muscles that support the front of the ankle but leaves tired feet feeling invigorated.
- Standing with your feet shoulder distance apart, lift your toes as high off the ground as possible so that only your heels are touching.
- Walk toward your left for 20 yards, keeping your heels on the ground while flexing the toes toward the sky.
- Repeat the same motion back toward your right, resting at your starting point. Repeat three times.