From Head to Toe: The Ultimate Stretching Guide

This weight-bearing move works the muscles that support the front of the ankle but leaves tired feet feeling invigorated.

• Standing with your feet shoulder distance apart, lift your toes as high off the ground as possible so that only your heels are touching.
• Walk toward your left for 20 yards, keeping your heels on the ground while flexing the toes toward the sky.
• Repeat the same motion back toward your right, resting at your starting point. Repeat three times.