Quick, Low-Cal Vegetarian Meals (Made With a Little Help)

Prepackaged foods you'll need:

— Nasoya cubed super extrafirm tofu

— Bag of mixed frozen veggies

— Stir-fry sauce

— Seeds of Change quinoa and brown rice packet

In a pan, sauté the tofu in a little oil, garlic, and salt. Add the frozen veggies and the sauce, and while that's cooking, microwave the quinoa and rice (it takes 90 seconds) — you'll be sitting down to a tasty vegetarian meal in 20 minutes and for about 300 calories.