Flavor Your Food With Lighter, Healthier Condiments

From supporting weight loss to balancing your body's pH, fresh lemon juice is a superfood for so many reasons, and luckily it can add a fresh, bright flavor to nearly any meal. Add it to your favorite salad dressing, squeeze it over a piece of fresh fish, or bake it up with chicken. Having a few lemons on hand is a necessity in any healthy kitchen.

Calories (one tablespoon): four calories