Popsugar Fitness Workouts Total-Body Strength Workout The Shed-the-Sweater Workout March 10, 2014 by Shape View On One Page Photo 8 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 4b. Rotating Kickback B: Perform a triceps kickback, rotating palms up as arms extend behind body. Bend arms to start position. Source: Vanessa Rogers Photography Previous Next Start Slideshow WorkoutsStrength Training