Popsugar Fitness Workouts Total-Body Strength Workout The Shed-the-Sweater Workout March 10, 2014 by Shape View On One Page Photo 11 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 11 6a. Plank Rotation Reps: 10 Sets: 3 A: Begin in an elbow plank position with abs engaged, elbows and opposite fists pressed together, feet hip-width apart. Source: Vanessa Rogers Photography Previous Next Start Slideshow WorkoutsStrength Training
