A Postride Yoga Sequence For Indoor-Cycling Addicts

• From Down Dog, inhale to step your right foot forward between your hands. Turn your left heel in, press into your feet, and lift your torso up.
• Raise your arms up, and press your palms together. Draw your shoulder blades down toward your hips, and gaze up toward your hands in Warrior 1.
• Stay here for five breaths. Then drop your hands to the floor before stepping back to Downward Dog before performing Warrior 1 your other side.

Source: Louisa Larson Photography