12 Ways to Push Your Push-Ups

Working with the arms at different levels will challenge your upper body in a new way.

• Start in a plank position with your left hand on a medicine ball.
• Keeping your torso square to the floor, perform a push-up by bending and straightening both arms. If a traditional push-up is too challenging, lower your knees to the floor.
• Complete 10 push-ups, then move the ball to the right hand for another 10 reps.