Beat Pesky Bloat With 14 Low-Sodium Recipes

You don't need salt-laden ingredients to create a satisfying pasta supper, and this vegan-friendly spaghetti dish from The Skinny Bitch is proof. Fresh produce and a fragrant white-wine-and-garlic sauce keep this recipe low in calories but rich in flavor and nutrients like vitamins A and C.

Total sodium: 53 milligrams

Total calories: 228

Photo: Lizzie Fuhr