Bridge (From Barre Burn)
- Lie on your back, with your arms at sides and knees bent. Place right foot on a yoga block, and extend left leg along floor.
- Raise your left leg up to ceiling, toes pointed. Lift your hips until torso is in one straight line, with your abs engaged. Hold for a second, then lower with control. This completes one rep.
- Repeat for 20 reps. For the last rep, hold at top for 20 tiny pulses.
- Switch sides, and repeat on your right leg for an additional 20 reps.
Source: George Pimentel