Lift Your Lower Half With a Booty-Shaping Circuit Workout

• Stand with your left foot flat on a yoga block, and hold a Body Bar (pictured) or tall chair with your left hand for balance.
• Bend the right knee, externally rotate at hip, then lift back and squeeze your butt.
• Lower down, and internally rotate to starting position. This completes one rep.
• Repeat for 10 reps. Hold the last rep, and finish with 10 tiny pulses at the top. Switch sides.

Source: George Pimentel