Back Attitude (From Barre Burn)
- Stand with your left foot flat on a yoga block, and hold a Body Bar (pictured) or tall chair with your left hand for balance.
- Bend the right knee, externally rotate at hip, then lift back and squeeze your butt.
- Lower down, and internally rotate to starting position. This completes one rep.
- Repeat for 10 reps. Hold the last rep, and finish with 10 tiny pulses at the top. Switch sides.
Source: George Pimentel