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The Very Best Advice From Dr. Oz (Fat Is a Good Thing, For One!)
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Do More Yoga

Dr. Oz has a daily yoga practice to increase his flexibility, improve his focus, stay in shape, and reduce stress. Every morning, he moves through a quick sequence that helps him open up, tone up, and relax. Work out like Dr. Oz with this five-minute sequence to start your day out on a healthy high note.

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