Beat Stress and Lose Weight With These 6 Superfoods

Greens like kale and swiss chard are known for being health-food favorites, and with good reason. These leafy, fiber-rich plants are packed with stress-reducing nutrients like vitamins A and K and potassium and are extremely versatile to cook with. From smoothies to salads to soups, there are plenty of ways to get your stress-reducing daily dose of these vegetables.

Photo: Nicole Perry