Yoga For After Strength Training
The Best Way to Cool Down After Strength Training
Release tension in your hip flexors and psoas with this common stretch. If it is difficult for you to swing your leg up to the above position, start on your hands and knees, then extend your back leg in the lunge position.
- Starting in a plank position, bring your left foot up and around and to the outside of your left hand.
- Hold for five seconds, and bring the foot back into the plank position. Repeat this movement on your right side.
- Complete 10 reps on each leg.
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