Misty loves this move for all-over body conditioning and especially for targeting her core. If you're new to the plank, start with holding for 30 seconds. Misty holds hers for two minutes at a time!
- Start on the floor, resting on your forearms and knees. Be sure your shoulders are stacked over your elbows and your body is in one straight line.
- Step your feet out one at a time, coming into a plank position.
- Contract your abs to prevent your booty from sticking up or sinking. Your spine should be parallel to the floor, with your abs pulling toward the ceiling.
- Hold 30 seconds, and work your way up to one minute as you get stronger.