This move "really reaches and targets the hamstrings and the butt and the whole back and the abs," Misty says.
- Lie on your back, and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground.
- Then, pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
- Slowly lower your body to the floor, and repeat. Switch legs to complete one rep.