Strengthen and Sculpt Arms With Yoga Planks

This is the perfect plank variation for anyone working with wrist issues.

• From Straight-Arm Plank, lower onto your forearms and walk your feet out. Your body should be in one straight line with your shoulders directly above your elbows.
• Hold Dolphin Plank for at least five breaths. You can also pulse back and forth between this pose and Quarter Dog (also known as Dolphin Pose — it looks a lot like Downward Facing Dog on your elbows) to really fire up and challenge your upper body.