11 Foods With "Bad Raps" That Deserve Another Chance!

MYTH: It causes cancer.

TRUTH: "No studies have been able to solidly prove that soy is bad or leads to breast cancer," Moskovitz says. "There are many more studies that show the exact opposite. Just stay away from too much processed soy that's found in chips, desserts, and snack bars." Think edamame as a snack, fresh tofu for your salad, or lightly salted soy nuts to grab on the go.

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