11 Foods With "Bad Raps" That Deserve Another Chance!

MYTH: It's full of artery-clogging fat and calories.

TRUTH: Not that you should be eating a steak every night, but the occasional red-meat meal isn't all bad. "You're getting plenty of iron and immune-building zinc," says Moskovitz. "The trick is finding leaner cuts, such as sirloin steak and 90-percent lean ground beef, which are lower in saturated fat." Want to get extra credit? Choose grass-fed beef, which is even better for you with its omega-3 fatty acids to fight inflammation.