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11 Foods With "Bad Raps" That Deserve Another Chance!
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7

Chocolate

MYTH: It's fattening, cholesterol-raising, and sugar-loaded.

TRUTH: "Dark chocolate actually decreases LDL cholesterol, decreases blood pressure, and is packed with antioxidants," says Glassman. So, keep it to a one-ounce serving, but consider this indulgence a healthy gift to your diet.

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