11 Foods With "Bad Raps" That Deserve Another Chance!

MYTH: Frozen veggies contain less nutrients than the "real deal." 

TRUTH: "Vegetables are usually frozen immediately to retain their nutrients," says Glassman. So in addition to the oodles of antioxidants and nutrients you're pumping your system with, veggies are also a major source of fiber to keep you satiated. Plus, frozen = easy. #Winning.