11 Foods With "Bad Raps" That Deserve Another Chance!

MYTH: Bread-free is better.

TRUTH: "Many of us blame bread for all of our health or weight-loss problems," says Moskovitz. "Not only is bread a great source of energizing carbs, but if eaten in 100% whole-grain form within sensible portions for your activity level, it's a significant source of B-vitamins, heart-healthy fiber, and bone-building manganese." So learn to re-enjoy that whole-wheat toast with almond butter and a banana.