11 Foods With "Bad Raps" That Deserve Another Chance!

MYTH: Cheese is to blame for weight issues.

TRUTH: "Sure, cheese contains saturated fat and sodium, but it's also one of the leading sources of calcium and vitamin D," Lisa Moskovitz, RD, CDN, says. If you need help keeping your cheese noshing in check, she recommends snacking on single-serving, part-skim mozzarella string cheese or Babybel light cheeses.