11 Foods With "Bad Raps" That Deserve Another Chance!

MYTH: They're fattening.

TRUTH: They're fattening, when slathered in oil, doused with sour cream, or fried up! But they can be a healthy carb source. "One potato is only 170 calories, rich in potassium and fiber, and the skins contain antioxidants," Glassman says. "These also regulate blood sugar levels to keep you full, and they aid in fat-burning."