How Much Produce Do I Need to Eat in a Week?
Here's What a Full Week of Fruits and Veggies Looks Like
2
Tuesday
- 1 banana (sliced on top of breakfast cereal) = 1 serving of fruit
- 8 strawberries (sliced on top of breakfast cereal) = 1 serving of fruit
- 2 cups raw spinach (salad greens for lunch) = 1 serving of vegetables
- 1/2 cup beets (add to salad) = 1/2 serving of vegetables
- 12 baby carrots (an afternoon snack dipped in hummus) = 1 serving of vegetables
