How Much Produce Do I Need to Eat in a Week?
Here's What a Full Week of Fruits and Veggies Looks Like
4
Thursday
- 1 large orange (served with breakfast) = 1 serving of fruit
- 1/2 cup diced pineapple (midmorning snack) = 1/2 serving of fruit
- 1/2 avocado, diced (served over protein of your choice for lunch) = 1/2 serving of fruit
- 1 medium red pepper, sliced (dipped in hummus for a snack) = 1 serving of vegetables
- 1 1/2 cups spaghetti squash (cooked with roasted shrimp for dinner) = 1 1/2 servings of vegetables
