This Downward Dog variation is one of the most common inversions in a yoga practice that can help your body reap the big benefits of flipping upside down — even if you're a beginner. This pose challenges your strength and is also incredibly effective when it comes to promoting healthy circulation throughout the body.
- Come onto your hands and knees, so your hands are shoulder-width distance apart, with your knees directly below each hip. Tuck your toes, and straighten your legs, coming into Downward Facing Dog.
- Keeping your shoulders parallel with the floor, step both feet together, and raise your right leg into the air. After five deep breaths, lower the leg, and repeat this pose with the left leg lifted.
