Fight Off Cold Season With These 5 Yoga Poses

Help your digestive system grow stronger and healthier by bringing fresh blood to the organs with Bow Pose. If your core is sore or your digestion needs some help, opt for this pose ASAP.

• Lie down on your belly, bend your knees, and hold onto the outside edge of your right ankle and then your left. Once you have a firm hold of each ankle, flex both feet, pulling your feet away from you to increase the stretch in your chest and shoulders.
• Lift your feet up as high as you can, and shift your weight forward, so you're resting on your navel instead of on your pubic bone.
• Hold for five deep breaths, and then slowly release.