This move will challenge your balance, fire up your core, and help tone the back of your body — including your legs.
- Stand with all your weight in your left foot, abs engaged and chest lifted.
- Reach your torso forward as you lift your right leg behind you. Reach your arms overhead for balance as your torso and leg come parallel to the floor.
- Hold this position for a moment, and reach through your right heel to engage the back of the right leg.
- Moving in one piece, lower your right leg toward the floor as you return to standing upright, resting the right foot lightly on the ground. This completes one rep.
- Do 15 reps before switching sides.
Repeat this circuit three to five times for a short sweat session or tack them on to the end of a longer workout.
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