Sculpt Your Legs For Halloween in 3 Moves

Work your legs and lift that booty with these this superpowered lunge variation. Move quickly, but make sure you're paying attention to proper form to keep your knees safe.

• Come into a lunge with your right leg back. Swing your right leg forward to hop up on your left foot, and land softly back in a lunge.
• Repeat for 30 seconds and then switch sides for an additional 30 seconds.

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