No Need to Fear Halloween; This Pumpkin Workout Will Help You Tone All Over

Work your shoulders and challenge your core with this move.

• Start standing on your left foot holding the pumpkin just above your left shoulder.
• Lift the pumpkin over your head, then lower it toward your right shoulder. Then reverse the action to bring the pumpkin back to the right side; this completes one rep. Do five reps, then stand on your right foot for five more reps to complete a set.