5 Simple Expert Tips to Burn More Fat Every Day

For trainer Valerie Walters, drinking plenty of water is an absolute must for a robust metabolism — even when the weather cools off! "People start forgetting when it's cold and they are dashing around, but this is always an important fitness advice," says Valerie.

One study shows that people who drank eight to 12 glasses of water a day burned more fat than those who only drank four, so make sure you gulp in order to burn.