Indulgent Weekend? Here's Your Monday Detox Menu

Taking well under 10 minutes from prep to bowl, oatmeal is a quality source of whole grains, offering filling and satisfying calories along with plenty of fiber to aid in healthy digestion. Be sure to choose rolled oats over the prepackaged packets, since they can contain high levels of added sugar. Top your breakfast off with seasonal fruit and a handful of your favorite nuts to boost your bowl's nutrients.