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7 Moves to Stronger Arms! Work It With a Circuit
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Exercise Four: Ballet Arms

  • Stand with your feet together, and hold a light dumbbell in each hand. Start with both arms up above your head, your arms slightly bent at the elbows and your palms facing each other.
  • Keep your core engaged, and lower your right arm halfway down to the side to shoulder height. Your arm should remain in the same slightly bent elbow position.
  • Raise your arm back up, and repeat on the left side. Keep alternating arms, and complete 20 reps total.
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