3 Daily Habits For a Cold-Free Winter

Stay healthy from the inside out with foods that help you boost your health. Fill your diet with fruits and vegetables, which contain germ-fighting, plant-based phytonutrients. Great options include colorful options like leafy greens, berries, red peppers, and pomegranates. Foods full of probiotics are also a good bet during cold season, since they promote good, virus-fighting gut bacteria. Try adding yogurt, kimchi, sauerkraut, or other fermented foods to your diet as well.

Recipes to try:

• 25 colorful salads
• Greek yogurt pasta sauce